Pepala Losadya Mafuta Osapsa: Tetezani Chakudya Chokoma Chilichonse
Yopangidwa kuchokera ku matabwa apamwamba kwambiri a mankhwala achilengedwe, yokonzedwa bwino pogwiritsa ntchito njira yomenyedwa kwambiri kapena yokutidwa ndi zinthu zosagwiritsa ntchito mafuta, imamanga chotchinga chodalirika chachitetezo kuchokera ku gwero. Yovomerezedwa ndi FDA, SGS, LFGB ndi miyezo ina yapadziko lonse lapansi, ndi yotetezeka kuti chakudya chikhudze mwachindunji—palibe zinthu zovulaza zomwe zimatulutsidwa, palibe chomwe chimakhudza kukoma koyambirira kwa chakudya, ndikutsimikizira kukoma koyera.
Kupambana kwapamwamba: Kukana mafuta kufika pa Giredi 3-10, ndi ulusi wolimba womwe umapanga chotchinga cholimba kuti chitha kuletsa kulowa kwa mafuta, kuchotsa madontho a mafuta pa phukusi. Imakhalanso ndi kukana madzi ndi kutentha bwino, imakhalabe yolimba m'malo onyowa komanso yoyenera kuphika, kutentha mu microwave, kusunga kukhazikika kwa kapangidwe kake. Ndi kapangidwe kofanana komanso mphamvu zambiri, imabwera mu 20-100g/m², yoyenera ma hamburger, masangweji, ma paketi a makeke, komanso mbale zophikira chakudya chamadzulo, ma keke, zophikidwa ndi zina zambiri.
Imapezeka mu mitundu yoyera, yachilengedwe, ya khofi ndi yamitundu yosiyanasiyana; pamwamba pake pakhoza kusindikizidwa ndi ma logo, zojambula zokongoletsera, zokongoletsa ndi kutsatsa kwa mtundu. Pali njira zopanda fluorine zomwe sizimawononga chilengedwe, zopangidwa ndi zinthu zomwe zimawonongeka kuti zigwirizane ndi zomwe anthu amakonda kupanga - zabwino kwambiri kukhitchini, m'mafakitale ophikira buledi, ndi m'masitolo ogulitsa zakudya kuti muteteze ku zinthu zosayenera komanso ukhondo.